How I can help
Coaching and education built around your goals, your labs, and your real life.
A free 20-minute consult is the first step, and it is how we make sure we are a good fit. It is required to start, and there is no pressure.
Find the level that fits you
Every package includes your intake review, lab and medication review, custom health metrics, and food guides.
Health Assessment
- One 90 minute session
- Clinical lab and medication review
- Custom metrics for your goals
- Plan and recommendations
- Food is Fuel guide and booklet
Momentum
- Three 60 minute sessions
- Client portal with progress reports
- Meal prep coaching and recipes
- Habit building support
- Weekly text check-ins
Transformation
- Six 60 minute sessions
- Everything in Momentum
- Deeper coaching over time
- Meal prep coaching and recipes
- Weekly text check-ins
Thrive
- Twelve 60 minute sessions
- Ongoing lab reviews
- Great for new pre-diabetics
- Great for 50+ pound goals
- More frequent check-ins
Follow Up Appointment · $195
For past clients. An hour to review new labs, life changes, a new diagnosis, or updated goals, with support to keep you motivated.
Ongoing Maintenance
Monthly and weekly accountability call options are available for past clients who want to stay on track and keep making progress.
Itemized invoices are available for possible HSA or FSA reimbursement, decided by your plan provider. A payment plan option is available. Sessions are used within three months of the first session, except the Thrive package. One to one slots are first come, first served, and a waiting list may form at times.
Need some resources now?
Check out some of my favorite companies, my Amazon storefront, curated supplements, articles, and free databases on my Linktree, all vetted by nurse Kellie.
Explore My ResourcesReal people, real change
I reached out to Kellie when I was having trouble losing weight after my children. She gave me easy to understand steps to reach my goals, stayed completely nonjudgmental, and was 100 percent supportive. With her help I have lost 17 pounds.
Kellie is extremely competent and knowledgeable, and unafraid to admit when she does not know something. She researches it or reaches out to an expert and gets back to you. She clearly wants you to reach your goals. She is your partner.
I would not be where I am today, with no symptoms, without her help. She researched many ways to treat my symptoms and collaborated with my functional medicine doctor. She never makes you feel overwhelmed and helps you build a healthy relationship with food.
Placeholder reviews for now. Kellie is choosing her favorites to feature here.
Corporate wellness and speaking
Kellie also speaks and runs corporate wellness programs, Lunch and Learns, workshops, and health screenings. If you help make those decisions where you work, take a look.
Explore Corporate and SpeakingStart with a free consult
We will talk through your goals and I will point you to the best fit, with zero pressure.
Book Your Free Consult